With so many products available on the market do you ever wonder if you are purchasing the right fish oil tablets? Do you walk into a health food store excited to buy a supplement thinking you are going to make a difference in how you feel only to get overwhelmed by all the choices and just grab whatever is in arms reach?
Well in this article I'm confident you will find valuable information that will help you make an educated decision on what fish oil tablets best fit your needs. After all not all supplements are the same and you want to get the most "bang for your buck".
First let's look the tablet its self, what is it made of? It is a soft gel capsule made out of a highly purified pharmaceutical grade bovine gelatin extract. It's a clear, colorless, odorless, and nearly tasteless substance. There is no risk of BSE from using soft gel tablets and is standard in the pharmaceutical industry.
When a pharmaceutical company develops a drug it takes years of research, clinical and case studies before the FDA approves it for the market. Nutritional supplements on the other hand are a different story.
If you look on a bottle of any nutritional supplement that makes a claim you will see a disclaimer somewhere on the bottle. For example, I take an additional Vitamin C tablet every day. On the bottle it says "Boosts immune system and promotes antioxidant activity".
However, it also says "This statement has not been evaluated by the Food and Drug Administration". That's because the FDA doesn't regulate over the counter nutritional and dietary supplements. Realistically if you had the money, a supplier, and a way to manufacture it you could have a supplement on the shelf in less than a year.
So as you can see it's easy for an imposter to show up and have a poor quality product available for consumers. That's why it's important to find a company that has guidelines set way above industry standards. The way to protect yourself from this is to do a little research.
Look for a company that has their information readily available on their website. They should be able to provide you a Certificate of Analysis. This is a document issued by a company that certifies the quality of their products.
Have you ever heard of a fish oil tablet that gives you "fish burps"? This has to do with the freshness and purity of a product being manufactured.
Freshness is important for anything you put in your body. You wouldn't want to eat a rotten apple would you? The same goes for fish oil. It's hard to tell just by looking because it is encapsulated and virtually odorless. You won't know until you consume it and experience the terrible aftertaste.
What you want to avoid is oil that has become oxidized. When this happens it becomes loaded with free radicals that are very harmful to your body. Freshness can be tracked from the time the fish is caught and handled all the way to manufacturing and distribution. If lax guidelines are followed you get an inferior product.
Purity is determined by measuring toxins and heavy metals such as mercury and PCB's in the oil. The purest fish oil tablets are ones that are molecularly distilled to remove harmful impurities. If you had to choose a glass of water to drink would you choose one that came straight from a garden hose or one that went through a filter to remove any pollution?
Your health is something you should take very seriously. Since the foods we eat don't contain all the necessary vitamins and minerals necessary for optimal health it's important that we include high quality supplements in our diet.
Fish oil tablets have an astounding impact our systems and could potentially add years to our lives. You owe it to yourself to at least give it a try.
If you're interested in learning more about the best natural fish oil tablets, visit my website, where I share what products I have personally been using daily for several years.
Visit my website at: http://www.fish-oil-advice.com/
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