It is said that raw food does more good than the cooked food. This is because most of the nutrients of the vegetables are lost while putting it on heat. Raw food should be either boiled or should be consumed in its original state.
Raw food is easily digested and assimilated by the body as it does not contain any kind of spices in it. Also, the nutrients remain intact and the body takes in a lot of nutrients from salad. Raw food like the cucumber, tomatoes, carrot, radish, beetroot are all incredibly beneficial for the human body. As these vegetables are rich in water content, vitamins and minerals, all of these nutrients remain. It is also believed that the fruits and vegetables should be consumed as a whole without chopping it into various pieces. The fruits and vegetables should be consumed without adding any spices to it so as to please the taste buds.
Fruits and vegetables should not be consumed immediately after cooked food as the juice from the fruits gets mixed with the food. Also, the nutrients from the salad will not be absorbed by the body. It is required to follow certain principles while having raw food if one desires to gain all benefit from it. Raw food has extremely high water content. Due to the high water content in raw food the body always feels energetic.
The body never feels lethargic. Raw food also enhances the complexion bringing a glow to the skin. Boiled vegetables also do a lot of good to the health. One might find it difficult to follow, but gradually this would turn in to practice. Gradually try to involve this in the daily routine and the change of satisfaction, improvement in health will be seen. Salad also helps detoxify the human system.
Pooja.S.Modi
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